Shiitake

Lentinula edodes

Shiitake is best known as a culinary mushroom, but its medicinal contributions—especially for heart health—are substantial.

Historical use

Fruiting bodies used Culinary-medicinal in East Asia

Known for

Supporting cardiovascular health and cholesterol regulation

Target areas

Heart, blood vessels, immune system

Active compounds

Lentinan, eritadenine, polysaccharides

Type

Saprophytic

Native to

East Asia

Other info

One of the oldest cultivated mushrooms